Attached please find the warmups and psych sheets. Athletes see me before and after every event. See everyone Saturday for warmups.
Session 2 - 10:50-11:10 AM
Lane 1 Heritage, Lakeview-Fort Oglethorpe, Ringgold
Lane 2 Heritage, Lakeview-Fort Oglethorpe, Ringgold
Lane 3 East Hamilton, Ooltewah
Lane 4 Northwest
Lane 5 Coahulla
Lane 6 Coahulla
No Practice on Thursday due to Halloween. may want to consider dryland exercise between houses during trick or treat. 
I'm ready to submit our list of events. Check out what was added or changed. Let me know if theres a real issue.
Quick reminder to get your registration in.
Coach Scales
The 2024 TikTok Swim Meet is on November 9th and will open Monday October 28th for registration along with Job Signups. Registration closes on Sunday November 3rd at noon. Please sign up your swimmer as soon as possible.
I'm not sure if we need we need volunteers so please keep…
The 2024 Battle of Dalton meet is on November 2nd and is open for registration along with Job Signups. Registration closes on October 28th. Please sign up your swimmer as soon as possible.
We need volunteers please.
Please go to your schools SwimTopia page and select the Swim Meet Tab…
great work everyone. Attached please find the results from Thursday Nights meet.
Coach Scales
revised heat sheet for tomorrow.
Coach Scales
Here are the Heat Sheets for tomorrows meet. Please have everyone ready to get in the pool for warmups at 5:00pm, meet starts at 5:30pm. We are in need of 3 volunteer timers and 1 scorekeeper please. As a reminder Due to limited deck space, no chairs are permitted on…
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Saturday November 16th
